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Resistance Training Nutrition for Athletes with IBD: Protein, Carbs & Recovery for Muscle Strength

$15.00

If you're lifting weights but unsure how to fuel your body properly, this guide bridges the gap between resistance training and nutrition.

Resistance Training Nutrition for Athletes with IBD is an evidence-based, practical resource designed to help you build muscle, improve recovery, support gut health, and train with resilience instead of burnout.

Whether your goal is to increase strength, improve bone density, enhance metabolic health, or support training while managing IBD, this guide explains exactly how protein, carbohydrates, and recovery strategies work together to support muscle growth.

If you're lifting weights but unsure how to fuel your body properly, this guide bridges the gap between resistance training and nutrition.

Resistance Training Nutrition for Athletes with IBD is an evidence-based, practical resource designed to help you build muscle, improve recovery, support gut health, and train with resilience instead of burnout.

Whether your goal is to increase strength, improve bone density, enhance metabolic health, or support training while managing IBD, this guide explains exactly how protein, carbohydrates, and recovery strategies work together to support muscle growth.

What You’ll Learn Inside

This 8-page digital guide covers:

What Resistance Training Actually Does in the Body

  • How muscle protein synthesis works

  • Why mTOR signaling matters

  • The real role of leucine

  • Why lifting alone doesn’t build muscle — fueling does

Protein for Resistance Training

  • Ideal protein ranges (1.4–2.0 g/kg/day for most active individuals)

  • How to distribute protein evenly throughout the day

  • Fast vs slow-digesting protein

  • Dairy, plant-based, egg, meat, and seafood protein comparisons

  • How to prevent GI distress from high-protein diets

Carbohydrates for Strength & Performance

  • Why carbs are the primary fuel for resistance training

  • Pre-, during-, and post-workout carb timing

  • How much to eat based on intensity

  • GI-friendly carb options

  • Low-fiber pre-workout snack strategies

Recovery & Supplement Breakdown

  • Post-workout fueling formula

  • Practical meal examples

  • Creatine vs glutamine comparison

  • Who benefits from each supplement (and who doesn’t)

Who This Guide Is For

  • Beginners starting a strength routine

  • Intermediate or advanced lifters

  • Athletes balancing resistance and endurance training

  • Individuals with IBD who want evidence-based fueling strategies

  • Anyone who feels fatigued, bloated, or under-fueled while lifting

Key Takeaway

You do not build muscle by lifting alone. You build muscle by lifting and feeding your body enough.

This guide gives you a clear, structured plan so you can train hard without sacrificing energy, gut health, or recovery.

Frequently Asked Questions

  • No. Resistance training combined with adequate protein and carbohydrates is the primary driver of muscle growth. Supplements like creatine or glutamine may support specific goals but are optional.

  • Most active individuals benefit from approximately 1.4–2.0 grams of protein per kilogram of body weight per day, distributed evenly across meals.

  • Yes. Carbohydrates refill muscle glycogen, improve training performance, and support recovery. Skipping carbs while lifting can increase fatigue and impair results.

  • Yes. This guide includes GI-conscious protein and carbohydrate recommendations and emphasizes balanced fueling to support gut-muscle health.

    • 1–3 hours before: Carbs + some protein

    • During long/high-volume sessions: Quick carbs

    • Within ~2 hours after: Protein + carbs + fluids