Eating healthy shouldn’t feel impossible—especially when you’re managing IBD, fatigue, or financial stress. This practical guide breaks down how to eat well on a tight budget using affordable, anti-inflammatory foods that support gut health and reduce flare-ups. Learn realistic grocery swaps, smart pantry staples, and easy meal prep ideas that make nourishment accessible to everyone.

Making healthy food choices with Inflammatory Bowel Disease (IBD) isn’t just about willpower—it’s about access. While “just eat whole foods” is common advice, it often overlooks the realities of chronic illness, busy schedules, and food insecurity. This article explores how the conversation around processed foods needs more nuance, empathy, and equity.

This article breaks down what the research actually says, highlights two important human studies, and clears up some myths about food additives and IBD.

Learn how nutrition can help manage IBD, reduce gut inflammation, and ease symptoms like fatigue, nausea, and digestive issues with the right diet choices.

Online j-pouch nutrition research can be confusing.

Here’s the latest research on what to eat with a j-pouch, plus 3 key takeaways for quality j-pouch nutrition.

You’re headed into surgery, and maybe you’re thinking, “I’ll reach out to a dietitian once I’m healed so I can figure out how to eat again”. But what if I told you that nutrition care BEFORE surgery could help you make impactful strides in your healing?

Here are 3 nutrition tricks to support your microbiome nutritionally during and after antibiotics, plus a list of questions to add to your notes-app for your care team