Nutrition for IBD Fatigue: From Active Disease to Remission
Reclaim Your Energy: Nutrition Strategies for Fatigue in IBD
Are you constantly drained — even when your labs look “normal”? Fatigue is one of the most stubborn and misunderstood symptoms of Crohn’s, UC, and J-pouch life. Whether you're flaring or in remission, fatigue isn't "just in your head" — and it is something we can address through nutrition.
Introducing a powerful guide to help you eat with more ease, energy, and confidence.
Inside this guide, you’ll learn how to:
✅ Understand the fatigue cycle and how poor appetite, low intake, and inflammation feed into one another
✅ Identify hidden causes of exhaustion like micronutrient deficiencies, anemia, and deconditioning
✅ Break the cycle with practical nutrition “hacks” for all phases: active disease, remission with symptoms, or quiet guts
✅ Fuel your body when eating feels hard, with strategies like:
Easy-to-digest, high-calorie foods that don’t require a full appetite
Portable, no-prep snacks for minimal effort days
Smoothie, soup, and broth add-ins for sneaky nutrition boosts
✅ Build a better routine with food, sleep, and movement, even when energy is low
✅ Access sample recipes tailored to where you are in your healing process
Reclaim Your Energy: Nutrition Strategies for Fatigue in IBD
Are you constantly drained — even when your labs look “normal”? Fatigue is one of the most stubborn and misunderstood symptoms of Crohn’s, UC, and J-pouch life. Whether you're flaring or in remission, fatigue isn't "just in your head" — and it is something we can address through nutrition.
Introducing a powerful guide to help you eat with more ease, energy, and confidence.
Inside this guide, you’ll learn how to:
✅ Understand the fatigue cycle and how poor appetite, low intake, and inflammation feed into one another
✅ Identify hidden causes of exhaustion like micronutrient deficiencies, anemia, and deconditioning
✅ Break the cycle with practical nutrition “hacks” for all phases: active disease, remission with symptoms, or quiet guts
✅ Fuel your body when eating feels hard, with strategies like:
Easy-to-digest, high-calorie foods that don’t require a full appetite
Portable, no-prep snacks for minimal effort days
Smoothie, soup, and broth add-ins for sneaky nutrition boosts
✅ Build a better routine with food, sleep, and movement, even when energy is low
✅ Access sample recipes tailored to where you are in your healing process
Reclaim Your Energy: Nutrition Strategies for Fatigue in IBD
Are you constantly drained — even when your labs look “normal”? Fatigue is one of the most stubborn and misunderstood symptoms of Crohn’s, UC, and J-pouch life. Whether you're flaring or in remission, fatigue isn't "just in your head" — and it is something we can address through nutrition.
Introducing a powerful guide to help you eat with more ease, energy, and confidence.
Inside this guide, you’ll learn how to:
✅ Understand the fatigue cycle and how poor appetite, low intake, and inflammation feed into one another
✅ Identify hidden causes of exhaustion like micronutrient deficiencies, anemia, and deconditioning
✅ Break the cycle with practical nutrition “hacks” for all phases: active disease, remission with symptoms, or quiet guts
✅ Fuel your body when eating feels hard, with strategies like:
Easy-to-digest, high-calorie foods that don’t require a full appetite
Portable, no-prep snacks for minimal effort days
Smoothie, soup, and broth add-ins for sneaky nutrition boosts
✅ Build a better routine with food, sleep, and movement, even when energy is low
✅ Access sample recipes tailored to where you are in your healing process
