Nutrition for IBD Fatigue: From Active Disease to Remission

$13.00

Reclaim Your Energy: Nutrition Strategies for Fatigue in IBD

Are you constantly drained — even when your labs look “normal”? Fatigue is one of the most stubborn and misunderstood symptoms of Crohn’s, UC, and J-pouch life. Whether you're flaring or in remission, fatigue isn't "just in your head" — and it is something we can address through nutrition.

Introducing a powerful guide to help you eat with more ease, energy, and confidence.

Inside this guide, you’ll learn how to:

  • ✅ Understand the fatigue cycle and how poor appetite, low intake, and inflammation feed into one another

  • ✅ Identify hidden causes of exhaustion like micronutrient deficiencies, anemia, and deconditioning

  • ✅ Break the cycle with practical nutrition “hacks” for all phases: active disease, remission with symptoms, or quiet guts

  • ✅ Fuel your body when eating feels hard, with strategies like:

    • Easy-to-digest, high-calorie foods that don’t require a full appetite

    • Portable, no-prep snacks for minimal effort days

    • Smoothie, soup, and broth add-ins for sneaky nutrition boosts

  • ✅ Build a better routine with food, sleep, and movement, even when energy is low

  • ✅ Access sample recipes tailored to where you are in your healing process

Reclaim Your Energy: Nutrition Strategies for Fatigue in IBD

Are you constantly drained — even when your labs look “normal”? Fatigue is one of the most stubborn and misunderstood symptoms of Crohn’s, UC, and J-pouch life. Whether you're flaring or in remission, fatigue isn't "just in your head" — and it is something we can address through nutrition.

Introducing a powerful guide to help you eat with more ease, energy, and confidence.

Inside this guide, you’ll learn how to:

  • ✅ Understand the fatigue cycle and how poor appetite, low intake, and inflammation feed into one another

  • ✅ Identify hidden causes of exhaustion like micronutrient deficiencies, anemia, and deconditioning

  • ✅ Break the cycle with practical nutrition “hacks” for all phases: active disease, remission with symptoms, or quiet guts

  • ✅ Fuel your body when eating feels hard, with strategies like:

    • Easy-to-digest, high-calorie foods that don’t require a full appetite

    • Portable, no-prep snacks for minimal effort days

    • Smoothie, soup, and broth add-ins for sneaky nutrition boosts

  • ✅ Build a better routine with food, sleep, and movement, even when energy is low

  • ✅ Access sample recipes tailored to where you are in your healing process