Fiber Guide for IBD: How to Safely Add Fiber to Your Diet

Struggling to figure out fiber with Crohn’s, UC, or microscopic colitis? This practical, empowering guide is here to help. Created by a registered dietitian who specializes in gastrointestinal health, this resource walks you through the why and how of adding fiber when you have IBD — without overwhelming your gut (or your brain).

Whether you're newly diagnosed or years into your IBD journey, this guide is for you if:

• You want to understand what fiber actually does for your gut

• You’re unsure how to add it without triggering symptoms

• You’re looking for gentle, realistic food ideas that support gut healing

Inside, you’ll learn:

• The different types of fiber and where to find them

• Why fiber is crucial (especially with IBD)

• How to start slowly, safely, and intentionally

• What a fiber-rich day actually looks like (with examples!)

• Tips for hydration, movement, and texture modifications during flares

This is not a prescriptive plan — it’s a compassionate, food-first roadmap to help you feel safe in your body, support your gut, and eat in a way that works for you.

For educational purposes only. This guide does not replace individualized nutrition advice from your care team.