THE COMPLETE GUIDE TO ADDITIVES FOR PEOPLE WITH IBD
Stop guessing! Learn what the research says about food additives and IBD.
No more “if you can’t pronounce this food, remove it from your diet!” Plenty of ingredients in foods are difficult to pronounce but actually play a role in health, and this guide covers them! Feel like a savvy decision-maker for your IBD by taking control of your knowledge and ditching the analysis paralysis around foods. Free up your brain space with fun rather than food-stress-label-reading
Learn which specific additives are worth avoiding for your IBD
Find where to find these additives (foods, supplements, sauces, etc) to take the guesswork out
Learn which additives to not stress over for your IBD
Dietitian-approved replacements for your pantry staples that (very likely) have additives worth reducing
Easy, hassle-free recipes for you and your family to try (if you’d like)
Stop guessing! Learn what the research says about food additives and IBD.
No more “if you can’t pronounce this food, remove it from your diet!” Plenty of ingredients in foods are difficult to pronounce but actually play a role in health, and this guide covers them! Feel like a savvy decision-maker for your IBD by taking control of your knowledge and ditching the analysis paralysis around foods. Free up your brain space with fun rather than food-stress-label-reading
Learn which specific additives are worth avoiding for your IBD
Find where to find these additives (foods, supplements, sauces, etc) to take the guesswork out
Learn which additives to not stress over for your IBD
Dietitian-approved replacements for your pantry staples that (very likely) have additives worth reducing
Easy, hassle-free recipes for you and your family to try (if you’d like)
Stop guessing! Learn what the research says about food additives and IBD.
No more “if you can’t pronounce this food, remove it from your diet!” Plenty of ingredients in foods are difficult to pronounce but actually play a role in health, and this guide covers them! Feel like a savvy decision-maker for your IBD by taking control of your knowledge and ditching the analysis paralysis around foods. Free up your brain space with fun rather than food-stress-label-reading
Learn which specific additives are worth avoiding for your IBD
Find where to find these additives (foods, supplements, sauces, etc) to take the guesswork out
Learn which additives to not stress over for your IBD
Dietitian-approved replacements for your pantry staples that (very likely) have additives worth reducing
Easy, hassle-free recipes for you and your family to try (if you’d like)
Struggling to figure out additives while navigating Crohn’s or ulcerative colitis? This practical, empowering guide is here to help. Created by a registered dietitian who specializes in gastrointestinal health, this resource walks you through the why and how of reducing additives when you have IBD — without overwhelming your gut (or your brain).
Whether you're newly diagnosed or years into your IBD journey, this guide is for you if:
You want to understand food additives
You’re unsure how to screen ingredients for problematic additives
You’re looking for gentle, realistic recipes and replacements that support your gut
Inside, you’ll learn:
The different types of additives and where to find them
Which additives are actually okay for your IBD
How to screen ingredient lists for common additives
Dietitian-vetted brand swaps that are additive free
Easy, hassle-free recipes for seamless incorporation into your life
This is not a prescriptive plan — it’s a compassionate, food-first roadmap to help you feel safe in your body, support your gut, and eat in a way that works for you.
For educational purposes only. This guide does not replace individualized nutrition advice from your care team.