Everything You Need to Know about Protein for IBD

This 20-page guide is for:

• Anyone with IBD who is interested in understanding the role of protein and how to use protein to benefit your overall health

• Anyone with IBD who wants to eat more plants and struggles to get enough protein

This guide helps you understand:

• The importance of protein's role in in the body and in IBD

• Protein: How is it digested and absorbed in the body, and how is this impacted by IBD?

• Food sources of protein

• Incomplete vs. complete proteins
  

What's included?

• An introduction to the gut-muscle axis

• Guides to help you select and pair proteins to promote muscle health

• Sample meal plans and snack ideas that are protein, nutrient-rich...and delicious...so you can apply your learnings for your life!