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IBD-budget-friendly-recipes-cover-photo.png

Anti-Inflammatory Budget-Friendly Recipes for IBD: 10 Dietitian-Approved Meals Under $5 Per Serving

$12.00

Description

Looking to eat well without breaking the bank—while also managing Crohn’s, UC, or microscopic colitis? This digital recipe guide features 10 anti-inflammatory recipes specifically crafted for people with Inflammatory Bowel Disease (IBD). Developed by a registered dietitian, each meal in this resource costs less than $5 per serving, making it both gut-friendly and budget-friendly.

Inside, you'll discover:

  • Breakfast, lunch, and dinner recipes tailored to support gut healing

  • Clear cost breakdowns for each recipe

  • Digestive-friendly modifications for those experiencing flare-ups

  • Anti-inflammatory ingredients like omega-3s, whole grains, and antioxidant-rich produce

  • Easy prep instructions and simple pantry staples

Created for individuals and families looking for affordable, IBD-specific nutrition guidance, this guide helps you take control of your health without the high grocery bill.

Description

Looking to eat well without breaking the bank—while also managing Crohn’s, UC, or microscopic colitis? This digital recipe guide features 10 anti-inflammatory recipes specifically crafted for people with Inflammatory Bowel Disease (IBD). Developed by a registered dietitian, each meal in this resource costs less than $5 per serving, making it both gut-friendly and budget-friendly.

Inside, you'll discover:

  • Breakfast, lunch, and dinner recipes tailored to support gut healing

  • Clear cost breakdowns for each recipe

  • Digestive-friendly modifications for those experiencing flare-ups

  • Anti-inflammatory ingredients like omega-3s, whole grains, and antioxidant-rich produce

  • Easy prep instructions and simple pantry staples

Created for individuals and families looking for affordable, IBD-specific nutrition guidance, this guide helps you take control of your health without the high grocery bill.

Features

  • 10 Dietitian-Approved Recipes (IBD-Friendly)

  • Each Recipe Costs Under $5 Per Serving

  • Includes Breakfast, Lunch, and Dinner Options

  • Designed by a Registered Dietitian Specializing in IBD

  • Nutritional Facts + Ingredient Cost Breakdown

  • Features Whole Foods, Omega-3s, and Low-Inflammatory Ingredients

  • Instant Digital Download (PDF)

  • Use Recipes as Meal Prep or Waste-Reducing “Clean-Out” Meals

How This Resource Can Help

  • Support your gut naturally with science-backed food strategies

  • Save money with cost-effective, high-nutrition meals

  • Gain peace of mind knowing every recipe supports your IBD journey

  • Designed by an expert, not generic online health advice

  • No expensive supplements or exotic ingredients—just real food and real relief

FAQs

Is this guide suitable for someone currently in a flare?
Yes! Many recipes include modifications like mashing beans or skipping certain ingredients to ease digestion during flares.

Can I use this if I’m not diagnosed with IBD?
Definitely. These recipes focus on anti-inflammatory eating, which is beneficial for anyone wanting to support gut health or reduce food costs.

Do I need special equipment?
No special appliances needed—just your usual pots, pans, and maybe a slow cooker.

Is this a physical book?
No, this is a digital PDF download, instantly accessible after purchase.

Can I get personalized nutrition support?
This guide is a general resource. For tailored nutrition, work with a registered dietitian.